Prototype. The final product will have
embossing and the colours will vary.

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10 RAISONS DE PRATIQUER LE YOGA SUR UN TAPIS GURUGRID

Pourquoi pratiquez-vous le yoga ? Pour la plupart des gens, c'est pour les raisons suivantes : Pour réduire/gérer l'anxiété et calmer notre « cerveau de singe » Pour accroître la flexibilité Pour se renforcer Pour améliorer l'équilibre et la stabilité   En un mot, pour améliorer le bien-être physique, mental, émotionnel et spirituel.   Depuis des milliers d'années, le yoga est l'une des meilleures activités que nous pouvons pratiquer pour notre esprit et notre corps. Mais nous oublions parfois qu'il s'agit d'une pratique assez complexe, même pour les débutants. Et, sans un bon alignement, vous pourriez faire plus de mal que de bien. Le Gurugrid est conçu pour aider à corriger les erreurs courantes et contribuer à l'objectif d'amélioration de la force,...

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Doing Yoga at Home

UPDATED March 17, 2020: I'm copying the info on where to find online yoga to the top of the article so you don't need to scroll down. You are still welcome to read the entire article. ;)  Ask your teacher for their advice. They may have their personal "go-to" sites to suggest. Or, he or she may even have created their own online videos that you can access.  Youtube – my personal faves are the 30 Minute Hot 26 Yoga Class and the Jivamukti Yoga Class For Busy People. All you need to do is Google what type of yoga you want and I am certain you will find what you are looking for. More YouTube: For kids (maybe 4-6 yrs.), 10 minute Yoga For Beginners, 23...

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10 Reasons to Do Yoga on a Gurugrid Mat

Cliquez ici pour la version française. Why do you practice yoga? For most people, it’s for the following reasons: Update - March 16, 2020: The ability to maintain or begin a yoga practice at home is more important than ever - for both our mental and physical health. Please click here for more on doing yoga from home.   To reduce/manage anxiety and calm "monkey brain"  To increase flexibility   To build strength  To improve balance & stability In a nutshell, to improve physical, mental, emotional, and spiritual wellbeing. For thousands of years, yoga has been one of the best activities we can do for our minds and bodies. But we sometimes forget that it's kind of a complex practice – even the beginner classes.  And, without...

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5 Things Your Yoga Teacher Should Know About You

Besides the obvious info such as your level of experience with yoga, health history, and past injuries, your yoga teacher should know 5 key things before you begin a regular yoga practice.  Why is this important to your practice? Benefits to the student:      Efficiency, performance, and safety: The Gurugrid was designed to help you improve your poses, maximize the benefits from each class, and most importantly, provide you with a guide within which you can perform your poses safely. The lines and numbers on the mat make it simple to determine these measurements, specific to your body. Once you have this information, finding the contact points on the mat is easily done and after a few classes becomes automatic. Benefits...

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