Prototype. The final product will have
embossing and the colours will vary.

Top 10 Benefits of Doing Yoga with Gurugrid


10
Your feet and heels will always be placed
in perfect alignment.

Warrior, Triangle, Extended Angle, Head (or Chin) to Shin

 Gurugrid Top Ten #10


 Gurugrid Top Ten #9

9
When directed by your teacher, easily find
distances like 3 feet, 4 feet, and 6 inches.

Head to Knee, Handstand (when using wall), Separate Leg Stretching


8
Your ankle, knee, and hip will always be in
proper alignment.

Split, Lunge

 Gurugrid Top Ten #8


 Gurugrid Top Ten #7

7
Measure how your pose advances over weeks, months, and years.

Separate Leg Stretching, Warrior


6
Notice any slight slipping or turning of feet or hands during poses.

Rotated Awkward, Side Leg Lifts, Forearm Stand

 Gurugrid Top Ten #6


Gurugrid Top Ten #5 

5
Reduce the transition and set-up time
between poses.

Down Dog to Warrior, Lunge, jumping into Plank


4
Reduce time spent correcting your position on the mat during your pose.

All poses

 Gurugrid Top Ten #4


Gurugrid Top Ten #3 

3
Measure your personal “shoulder width” and know exactly where to place your hands.

Upward Dog, Downward Dog, Chaturanga Dandasana, Crow


2
Measure your personal “hip width” and know exactly where to place your feet and knees.

Wheel, Table, Bridge, Camel, Rabbit

 Gurugrid Top Ten #2


Gurugrid Top Ten #1 

1
Take more time in every pose to focus on your body, breath, and meditation.
Plant your body. Let your alignment bloom.