Why do we do yoga?
To balance and strengthen the body
To stretch and stay flexible
To calm the mind and free the soul
Do you ever wonder if your hands, feet, knees, and elbows are in the right place while you should be focussing on your alignment? Does it make you feel un-Zen?
The lines, circles, and numbers on a Gurugrid mat are designed to help you find your correct placement during and between poses. The pattern is made so yogis of any age, experience level, and height can get the maximum benefit from yoga.
With the help of your teacher, soon, it will be automatic to quickly and smoothly plant yourself on the mat and immediately focus your energy on your alignment, breathing, and meditation. Now you can calm your mind and free your soul.
|Length:||72" (1830 mm)|
|Width:||24" (610 mm)|
|Thickness:||1/4" (6 mm)|
|Weight:||2.43 lbs (1100 g)|
6p-free PVE, TPE, and rubber
The two vertical lines are each 7" from the centre line.
The 11 horizontal lines are all exactly 6" apart. 2 squares = 1 foot.
The distance between the 4s is 4 feet.
The distance between the 3s is 3 feet.
The distance between the 2s is 2 feet.