Prototype. The final product will have
embossing and the colours will vary.

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10 Tips for Beginner Yogis

I’ve had quite a few people ask me about embarking on their first yoga class and it seems that all of you have, pretty much, the same questions and concerns. Important note: I am not, nor have I ever been, a yoga teacher. So, I can only comment on yoga in general. I was, however a personal trainer for 8 years and I feel like I have a lot of “coach” left in me. You should see me on the rare occasion I walk into a gym. It is all I can do to keep myself from going over to someone to correct their form. Actually, sometimes, I can’t hold back. It doesn’t usually go over to well. When will...

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Wednesday is a Good Day to Start a Blog

I decided to start writing my blog about health and well-being on a Wednesday. A French girl I worked with at Club Med once told me that Wednesday is the best day of the week for communication. Of course, I wanted to know what I should be doing for the rest of the week.  Apparently, each day of the week is influenced by a different planet and therefore, has its own unique energy to be used to our benefit. If you know the days of the week in French, this will be obvious. Monday - Moon /Lune (Lundi) -> Creativity & Intuition Tuesday - Mars (Mardi) -> Business & Competition Wednesday - Mercury (Mercredi) -> Communication & Reason Thursday - Jupiter...

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Wednesday is a Good Day to Start a Blog

I decided to start writing my blog about health and well-being on a Wednesday. A French girl I worked with at Club Med once told me that Wednesday is the best day of the week for communication. Of course, I wanted to know what I should be doing for the rest of the week.  Apparently, each day of the week is influenced by a different planet and therefore, has its own unique energy to be used to our benefit. If you know the days of the week in French, this will be obvious. Monday - Moon /Lune (Lundi) -> Creativity & Intuition Tuesday - Mars (Mardi) -> Business & Competition Wednesday - Mercury (Mercredi) -> Communication & Reason  Thursday - Jupiter...

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