Top 8 Ways to Use a Gurugrid Alignment Mat

So, you have a Gurugrid alignment mat? You are considering getting a Gurugrid? Great! 

But....how do you use one?

The answers can vary slightly depending on the school of yoga you are studying or your teacher. But, below are the 8 main purposes of the Gurugrid. Thanks to our Gurugals from around the world for helping us show you how it's done!

Namaste. :)